I decided I needed to get healther and cleanout my system so I went on a 7 day cleansing. I am writing about how I have been doing after my cleansing and how I am trying to continue eating healthier. about 3 weeks after my first cleansing I did another one that lasted about a week and half with half a week of slowly introducing one regular meal. Now just updating on progress of trying to maintain healthy eating habits.
Monday, October 3, 2011
struggles (2 weeks after 7 day cleansing)
Its been just over 2 weeks since I stopped my cleansing. Sorry my update is a little late, but its hard to update on stuff when your not quiet doing what you are supposed to be doing. the last week and half has been a little bit of a struggle for me, I've been preoccupied with a job change I've been going through so other things kind of fell to the side. I took a break from my workouts for a day (after an over 2 and half hour work out on monday), one day turned into 2 and into 3 and so on, and a similar thing happened with my juicing. I have juiced a couple times in the last week but not like I wanted too and I am back to not really eating breakfast and lunch and then eating a bunch of little meals later in the evening, and even though for the most part they are still pretty healthy to much of healthy food can still be bad. My struggle came with the shift of no longer just juicing and being able to eat regulare foods again. It is very difficult to find a good medium between just juicing and balanced meals. I am still working on exactly where the line is. So I have decided its time to get back to consistent juicing. I need to get myself back on track and juicing gets me on a good starting point. I have not made it to the grocery store to buy my supplies to start this as of tomorrow so I will probably have to officially start it on wednesday, but I plan on doing a juicing diet of some type starting Wednesday at the earliest and I plan on doing it for not just 7 days but 2 weeks. I will also be getting back to more consistent exercises every day and drinking my water bottles everyday. I will keep you informed on when I start this and if I am successful. I wish this update could be more inspiring but changing a life style isn't always easy :). Wish me luck.
Subscribe to:
Post Comments (Atom)
Good luck on your cleanse...you should post some juice recipes or how to dos??? I just started Jenny Craig and started a blog on woodpress..wish me luck :)
ReplyDelete