I decided I needed to get healther and cleanout my system so I went on a 7 day cleansing. I am writing about how I have been doing after my cleansing and how I am trying to continue eating healthier. about 3 weeks after my first cleansing I did another one that lasted about a week and half with half a week of slowly introducing one regular meal. Now just updating on progress of trying to maintain healthy eating habits.
Friday, October 21, 2011
update on transation from cleansing to vegan
Okay so my 14 day cleansing has pretty much ended, even though it hasn't quiet been 14 days. I am at the end of my transition week (juicing breakfast and lunch and vegan meals for supper). It has been more difficult then anticipated to make sure I do correct serving sizes and I have been constantly juicing breakfast, however only juiced lunch sun-wed then started just eating small raw snacks for lunch because I was drinking late breakfasts. For my supper I have been eating a baked bean casserole I made and this evening a vegan meat loaf I made. The recipes were slightly more difficult then anticipated but have been pretty good. I am really needing to work on my portion sizes and exercising more. I plan on attempting to jog with the dogs and I am still doing my 10min beach body workouts twice a day for most of the week. ( I dont' always do it every day). This past week I have just been making my own juice recipes when I do juice. This morning I just ate fruit instead of juicing it. I don't have the recipes I made with me, they are at home and I am at my parents. But I will post those if you are interested because they were all pretty good, even the veggie one. Well this cleansing wasn't as successful as I had hoped, but I am still making a lot of progress with how I eat and with exercising more, so my change has been baby steps but I feel has been some what successful. I'll keep you updated on my progress with getting/staying healthier.
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