I decided I needed to get healther and cleanout my system so I went on a 7 day cleansing. I am writing about how I have been doing after my cleansing and how I am trying to continue eating healthier. about 3 weeks after my first cleansing I did another one that lasted about a week and half with half a week of slowly introducing one regular meal. Now just updating on progress of trying to maintain healthy eating habits.
Friday, October 28, 2011
the struggles of staying healthy.
Its been another week after the end of my 2nd juice cleansing, I've still been juicing breakfasts but not my other meals. I eat vegan meals but still struggling with correct portion sizes. Even with my workouts it is not making up for the regular meals I am eating and I am not mainting the weight loss I had from my cleansings :( which is kind of disappointing, but I am kind of determined to figure out how to maintain a healthy weight without having to juice all my meals, so have a stronger desire too try and really monitor my portion sizes. I'll let you know if I'm successful in that.
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