So I had to check my old posts to remember what day I was on :). Day five started out a little rough cause I was not feeling good this morning, but that is mostly because I haven't been working on my poor sleeping habits and I didnt' get a lot of sleep last night. Once I got up and going I was fine. My breakfast this morning was a berry juice full of just berries (raspberries,blueberries and strawberries) it was pretty good. Lunch wasn't so bad today I finished it, but I still struggle with the vegetable juices for some reason. I was a lot more hungry today so when I got home from work ate some fruit as a sort of snack pear,peach, and plum. My supper was the typical serving of vegetables and then a small salad but I didn't finish all of it tonight, maybe I'm just getting tired of the same thing :). I have been getting better about drinking more water (2 20z water bottles full today) and started adding exercises into my daily routing (well for the last 2 days anyway). I exercise for at least 30 min but so far its just my wii fit exercises, I will get to tougher stuff sooner. Well made it through day 5 and still doing pretty good. Today I was thinking about what my plans are once I hit day 7. I am still going to be doing juicing for breakfasts and maybe even a small one for lunch and just add a small sandwich with it or something. We will see what I decide to do once day 7 comes and goes. Below is the recipes from today's juice meals :)
Berry fruit juice recipes
-2 cups strawberries
-2cups blueberries
1 and 1/2 cups of raspberries
(I actually did 2 cups of everything)
Super C green
-1 cup of spinach
-1/2 cucumber
-2 stalks of celery including leaves
-3 carrots (I suggest smaller carrots unless you want it to taste very carroty)
-1/2 apple (I did a whole apple)
Hey Michele! I just saw your blog. Wow, hardcore juice fast, awesome! That is a big undertaking. I hope you do see some health benefits. After you are done with your 7 days, I use a health system that I'd love to tell you about. I feel so much better when I'm doing it! For now - good luck finding a veggie drink you can stand!
ReplyDelete